It dawned on my this morning that it's probably an indication that something(s) are out of whack with me. Here's what I've pinpointed so far:
- I need to go to bed earlier. Ags goes to bed about 7ish; I stay up to 11ish. It is nice to have some time with J after she goes to sleep and it's also nice to have some time all to myself as well. But, I think I can do those and still have the lights out by 9:30.
- I need to take my meds regularly. About twice a week, I miss a dose. I don't really have a morning routine any more, which is when I take them. So, I need to try to get in the habit of taking them right after I eat breakfast.
- I need to exercise regularly. Before the snow and cold arrived last week, I was taking a walk or doing yoga everyday. Then, we became kinda housebound and for some reason, all exercise came to a screeching halt. I can manage 30 min. a day.
- I need to eat less carbs and sugars. I feel so much better when my diet mainly consists of veggies and meat, which it hasn't.
Now, to go locate some momentum.