After a suggestion from Jason, I went to see my psychiatrist last week. And, the doctor and I both agreed, I'm depressed.
Yeah.
It was a good session. We pinpointed one issue is that I feel I have too many things I don't want to be doing.
Another is that, thanks to my daytime napping, I don't sleep well at night; therefore, I feel tired and low energy all the time. Not 100% convinced with this one, since I am 36 weeks pregnant, but I am attempting no napping and getting up at the same time everyday.
We set-up future appointments. I do feel better since that first visit. I've been focusing, during my "free" time, on things I want to be doing, not that I feel I have to do. And Ags and I have been having fun together. And Jason and I too. And, my mom arrives next week, so more helping hands.
Although we may have determined that I am down, things are looking up.
Yeah.
It was a good session. We pinpointed one issue is that I feel I have too many things I don't want to be doing.
Another is that, thanks to my daytime napping, I don't sleep well at night; therefore, I feel tired and low energy all the time. Not 100% convinced with this one, since I am 36 weeks pregnant, but I am attempting no napping and getting up at the same time everyday.
We set-up future appointments. I do feel better since that first visit. I've been focusing, during my "free" time, on things I want to be doing, not that I feel I have to do. And Ags and I have been having fun together. And Jason and I too. And, my mom arrives next week, so more helping hands.
Although we may have determined that I am down, things are looking up.
5 comments:
xoxox
glad you checked things out. thinking of you lots lately.
You are a rock star Cora! It was so hard for me to admit that I had postpartum depression with Ailie. I applaud you for getting help and keeping focus on your goals.
I can't say enough just how much I admire you!
~H
here's to the fight! I certainly support you
Can I come to your appointments with you? I must tell you, you are not alone right now. I can empathize completely! Take care of yourself first, everything else will fall into place. Love ya.
i'm on the help train, myself...so happy to here you're able to get some support and love that your family and friends are rallying around you. *heart*
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